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Tuesday, 4 January 2022



Pre-workout Conditioning: 8 Sets :20 DUs - Rest :10

Conditioning: 5 Rounds For Distance 1:40 On/:20 Off - Rest 2:00 Then,...

4 Rounds For Distance: 1:40 On/:20 Off * Row, Bike, or Ski; Athletes Can Swap Machines Between The Two Different Rounds if They Desire

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