Tuesday, 1 February 2022Conditioning: For Time (Minus Rest Time) 400 Meter Run Rest 1:00 800 Meter Run Rest 2:00 1,200 Meter Run Rest 3:00 1,600 Meter Run- Total Clock Time Cap = 32 Minutes
Conditioning: For Time (Minus Rest Time) 400 Meter Run Rest 1:00 800 Meter Run Rest 2:00 1,200 Meter Run Rest 3:00 1,600 Meter Run- Total Clock Time Cap = 32 Minutes
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