Monday, 31 January 2022


Pre-Workout Skill Work: 4 Sets For Reps

:20 Plate Hops (45/25)

– Rest :40

– Focus on Fast Feet And Getting as Many Reps as Possible


Conditioning: 5 X 2:00 Rounds

20 Double DB Box Step-ups (50's/30's) (20")

Max Reps of Double DB Push Presses

– Rest 2:00 Between Rounds

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