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Monday, 15 April 2024


5 sets:

Minute 1: 10 Back Squats (60-65%)

Minute 2: Max Air Squats

Minute 3: Recovery Bike (Slow-Moderate)

- Rest 3 minutes before going to accessory


4 sets:

10 Rear Foot Elevated Split Squats (each side)

10 Single Leg RDLs (each side)

- Rest 1:00 between sets

* Both movements are with a single dumbbell


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