![](https://static.wixstatic.com/media/ce5075_73e3f6210dae425482ed3bea49d98b1f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_73e3f6210dae425482ed3bea49d98b1f~mv2.webp)
![Friday, 30 October 2020](https://static.wixstatic.com/media/ce5075_73e3f6210dae425482ed3bea49d98b1f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_73e3f6210dae425482ed3bea49d98b1f~mv2.webp)
Friday, 30 October 2020
Strength: Strict Press 5-5-3-3-1-1 Conditioning: AMRAP 12 3, 6, 9, 12, 15,... Push Press (115/85) TTB Calorie Bike
![](https://static.wixstatic.com/media/ce5075_44ec0d19f9314b80996dbee6d14ff59e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_44ec0d19f9314b80996dbee6d14ff59e~mv2.webp)
![Thursday, 29 October 2020](https://static.wixstatic.com/media/ce5075_44ec0d19f9314b80996dbee6d14ff59e~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_44ec0d19f9314b80996dbee6d14ff59e~mv2.webp)
Thursday, 29 October 2020
Conditioning: For Time 100 Meter Single Arm KB Overhead Carry 50 Push-ups 50 Slam Balls 400 Meter Single Arm Farmers Carry 25 Slam...
![](https://static.wixstatic.com/media/ce5075_65ddf21881cc48b095356079b4402e71~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_65ddf21881cc48b095356079b4402e71~mv2.webp)
![Wednesday, 28 October 2020](https://static.wixstatic.com/media/ce5075_65ddf21881cc48b095356079b4402e71~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_65ddf21881cc48b095356079b4402e71~mv2.webp)
Wednesday, 28 October 2020
Strength: Thrusters Build up to a Heavy Set of 3 Thrusters Conditioning: 7 RFT 200 Meter Run 7 Thrusters (95/65) 7 Bar Facing Burpees
![](https://static.wixstatic.com/media/ce5075_c1fc850f18b142cb9761bcda270f83e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_c1fc850f18b142cb9761bcda270f83e5~mv2.webp)
![Tuesday, 27 October 2020](https://static.wixstatic.com/media/ce5075_c1fc850f18b142cb9761bcda270f83e5~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_c1fc850f18b142cb9761bcda270f83e5~mv2.webp)
Tuesday, 27 October 2020
Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs (Bring Long Socks, Knee Sleeves, Ladies - Leggings) Post-WOD: Accumulate...
![](https://static.wixstatic.com/media/ce5075_94af664f33824415aa0791e5fd5a6f38~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_94af664f33824415aa0791e5fd5a6f38~mv2.webp)
![Monday, 26 October 2020](https://static.wixstatic.com/media/ce5075_94af664f33824415aa0791e5fd5a6f38~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_94af664f33824415aa0791e5fd5a6f38~mv2.webp)
Monday, 26 October 2020
Strength: Back Squat 3 Sets X 4 Reps then, 3 Set X 2 Reps Conditioning: Helen 3 RFT: 400 Meter Run 21 KBS (53/35) 12 Pull-ups
![](https://static.wixstatic.com/media/ce5075_c0cb42ef8b22479b8d2fbc03fd8899d4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ce5075_c0cb42ef8b22479b8d2fbc03fd8899d4~mv2.webp)
![Friday, 23 October 2020](https://static.wixstatic.com/media/ce5075_c0cb42ef8b22479b8d2fbc03fd8899d4~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ce5075_c0cb42ef8b22479b8d2fbc03fd8899d4~mv2.webp)
Friday, 23 October 2020
Strength: Snatch 3-2-1-1-1 Conditioning: On the 3:00 X 7 Rounds 12 Thrusters (75/55) 9 Power Snatches (75/55) 7 Bar Over Burpees