Tuesday, 27 October 2020 Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs(Bring Long Socks, Knee Sleeves, Ladies - Leggings) Post-WOD: Accumulate 100 Hollow Rocks :30 Second Plank Every Time Athlete Breaks Hollow Rocks
Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs(Bring Long Socks, Knee Sleeves, Ladies - Leggings) Post-WOD: Accumulate 100 Hollow Rocks :30 Second Plank Every Time Athlete Breaks Hollow Rocks
