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Tuesday, 27 October 2020

Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs

(Bring Long Socks, Knee Sleeves, Ladies - Leggings)

Post-WOD: Accumulate 100 Hollow Rocks :30 Second Plank Every Time Athlete Breaks Hollow Rocks

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