Tuesday, 27 October 2020
- crossfitkeylargo
- Oct 27, 2020
- 1 min read
Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs
(Bring Long Socks, Knee Sleeves, Ladies - Leggings)
Post-WOD: Accumulate 100 Hollow Rocks :30 Second Plank Every Time Athlete Breaks Hollow Rocks
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