Tuesday, 27 October 2020
Conditioning: 4 RFT 500 Meter Row 50 Sit-ups 3 Rope Climbs
(Bring Long Socks, Knee Sleeves, Ladies - Leggings)
Post-WOD: Accumulate 100 Hollow Rocks :30 Second Plank Every Time Athlete Breaks Hollow Rocks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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