Tuesday, 20 October 2020 Conditioning: 4 RFT1/2 Mile Bike5 Ring Muscle Ups1/2 Mile Bike10 Jerks (155/105) Post-WOD:150 Weighted Sit-ups (25/15)* Every Time Athlete Breaks, 20 Russian Twists
Conditioning: 4 RFT1/2 Mile Bike5 Ring Muscle Ups1/2 Mile Bike10 Jerks (155/105) Post-WOD:150 Weighted Sit-ups (25/15)* Every Time Athlete Breaks, 20 Russian Twists
