Tuesday, 16 December 2025

Conditioning:

3 RFT:

12/10 Calorie Row

10 Toes to Bar

8 Box Jump Overs (30/24)

- Rest until 8:00, then...

For Time:

36/30 Calorie Row

30 Toes to Bar

24 Box Jump Overs (30/24)

Gymnastics - Handstand/Grip (Week 8):

AMRAP 4; 1 min rest; then, AMRAP 3: start where you left off

Level 1:

8 Hanging Knee Raises

100' farmers carry (35/25)

8 Plank Shoulder Taps (right/left = 2 reps)

Level 2:

8 Alternating Leg Toes to Bar

100' farmers carry (50/35)

1 wall walk INTO 6 Wall Facing Handstand Shoulder Taps (right/left = 2 reps)

Level 3:

10 Alternating Leg Toes to Bar

100' farmers carry (70/50)

1 wall walk INTO 10 Wall Facing Handstand Shoulder Taps (right/left = 2 reps)