Wednesday, 21 October 2020


Strength:

Build To A Heavy 3 Hang Cleans

Conditioning: AMRAP 15

15 Power Cleans (95/65)

30 DUs/60 Singles

15 Wallballs (20/14)

30 DUs/60 Singles

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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