Wednesday, 21 October 2020

Strength:
Build To A Heavy 3 Hang Cleans
Conditioning: AMRAP 15
15 Power Cleans (95/65)
30 DUs/60 Singles
15 Wallballs (20/14)
30 DUs/60 Singles
Strength:
Build To A Heavy 3 Hang Cleans
Conditioning: AMRAP 15
15 Power Cleans (95/65)
30 DUs/60 Singles
15 Wallballs (20/14)
30 DUs/60 Singles