Wednesday, 21 October 2020 Strength:Build To A Heavy 3 Hang Cleans Conditioning: AMRAP 1515 Power Cleans (95/65)30 DUs/60 Singles15 Wallballs (20/14)30 DUs/60 Singles
Strength:Build To A Heavy 3 Hang Cleans Conditioning: AMRAP 1515 Power Cleans (95/65)30 DUs/60 Singles15 Wallballs (20/14)30 DUs/60 Singles
