Wednesday, 15 July 2026
- Jul 14
- 1 min read
Strength: Squat Clean + Front Squat 5x2
EMOM 10:
Min 1 - 1 Squat Clean + 1 Front Squat (build in load)
Min 2 - :30 Row (moderate pace)
(Score is Weight)
Conditioning:
For time:
10-8-6-4-2:
Front Squat (185/125)
500m/450m Row after every set
- Barbell comes from the floor
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