Monday, 28 September 2026

Strength: Strict Press + Push Press + Push Jerk 1x6

Every 2:00 x 5 Sets:

1 Shoulder Press

2 Push Press

3 Push Jerk

- Complex must be completed unbroken. Start Mod-Light and build to Mod-Heavy

(Score is Heaviest Weight)

Conditioning:

10 RFT:

10 Ring Dips

10 Box Jumps (24/20)