Wednesday, 23 September 2026
10 minutes ago
1 min read
Strength/Skill:
EMOM 9:
MIN 1 - 3 Deadlifts (Increasing Weight)
MIN 2 - :45 Pacing Burpees or Up-Downs
MIN 3 - :45 Plank
- Deadlifts: Start moderate/mod-heavy and build to workout weight
* Burpees/Up-Downs: Moderate pace for :45, getting :15 Rest before Plank
Conditioning:
Every 3:30 x 5 Sets:
7 Deadlifts (315/205)
14 Lateral Burpee Over Bar
21 GHDs
(Score is Slowest Set)
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