Monday, 27 July 2026
- 3 hours ago
- 1 min read
Strength: Back Squat 1x3
Take 15 mins to build to a 3RM Back Squat
(Last 3RM Back Squats - 6/8)
Conditioning:
For time:
27-21-15-9-9:
Front Squat (95/65)
Box Jump (24/20)
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