Friday, 17 July 2026
- Jul 16
- 1 min read
Strength: 3 Position Power Snatch Complex 5x3
Every 2:00 x 5 Sets
3-Position Power Snatch (1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
- Complete each set unbroken, start light-moderate and build to a heavy for the day
Conditioning:
Every 3:00 x 5 Sets:
3 Power Snatch (155/105)
9 Bar Facing Burpees
15 Toes to Bar
(Score is Slowest Time)
Comments