Wednesday, 22 July 2026
- 2 days ago
- 1 min read
Conditioning:
AMRAP 3, 6 & 12 (For total reps):
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
- Rest 1:00 after the 3:00, rest 2:00 after the 6:00
(Start each new AMRAP at the beginning with the row)
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