Tuesday, 28 July 2026
- Jul 27
- 1 min read
Pre-WOD Accessory:
EMOM 9:
MIN 1 - 3 Kick Ups + 2-3 second descent
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 - :30 Echo Bike (moderate pace)
- In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Plank
Conditioning:
AMRAP 20:
25/20 Calorie Echo Bike
20 GHDs or AbMat Sit-ups
15 Handstand Push-Ups
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