Thursday, 23 July 2026
- 4 hours ago
- 1 min read
Strength: Deadstop Deadlift 5x3
Every 2:00 complete 3 reps (x 5 sets) @70-80% of 1RM Deadlift
Conditioning: CFG 8.4 HEAVY
5 RFT:
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
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