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Friday, 23 October 2020

  • crossfitkeylargo
  • Oct 22, 2020
  • 1 min read

Strength: Snatch

3-2-1-1-1

Conditioning: On the 3:00 X 7 Rounds 12 Thrusters (75/55) 9 Power Snatches (75/55) 7 Bar Over Burpees

 
 
 

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