Friday, 23 October 2020 Strength: Snatch3-2-1-1-1 Conditioning: On the 3:00 X 7 Rounds 12 Thrusters (75/55) 9 Power Snatches (75/55) 7 Bar Over Burpees
Strength: Snatch3-2-1-1-1 Conditioning: On the 3:00 X 7 Rounds 12 Thrusters (75/55) 9 Power Snatches (75/55) 7 Bar Over Burpees
