Friday, 23 October 2020
Strength: Snatch
3-2-1-1-1
Conditioning: On the 3:00 X 7 Rounds 12 Thrusters (75/55) 9 Power Snatches (75/55) 7 Bar Over Burpees
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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