Thursday, 13 August 2026
Aug 12
1 min read
Strength: Back Squat 1x1
Take 15 mins to build to a heavy single Back Squat following this rep scheme:
5-4-3-2-1-1-1
Conditioning:
5 RFT:
40 Step Back Lunges
30 GHD Sit Ups or AbMat Sit Ups
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