Friday, 14 August 2026
- 8 hours ago
- 1 min read
Strength: Push Press 1x10
EMOM 8:
MIN 1 - 10 Push Press @ 60-70% or 1RM
MIN 2 - :30 Row
- Score is heaviest load completed
Conditioning:
Every 3:00 x 6 Sets:
250/225m Row
50 Double Unders
5 Clean & Jerks (185/125)
(Score is Slowest Time)
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