Monday, 17 August 2026

Conditioning: WORKOUT PART 1 - ISABEL

For time:

30 Snatches (135/95)

- Option for Squat or Power

KG: 60/42.5

- Rest Until 10:00 then complete Part 2

WORKOUT PART 2:

For load, every :30 for 10:00:

1 Power Snatch (Athlete Choice, Moderate Heavy)

- Should be heavier than workout weight