Monday, 15 December 2025

Strength: Bench Press 4x8

Every 2:00 x 4 sets:

8 Bench Press

- Build in load by feel

Conditioning:

3 sets (for time each set):

10 Strict Handstand Push Ups

30/24 Calorie Echo Bike

15 Kipping Handstand Push Ups

- Rest 3:00 between sets