Thursday, 29 October 2020


Conditioning: For Time 100 Meter Single Arm KB Overhead Carry 50 Push-ups 50 Slam Balls 400 Meter Single Arm Farmers Carry 25 Slam Balls 25 Push-ups 100 Meter Single Arm Overhead KB Carry

Post-WOD: 3 x 15 DB Bench Press Cable Row

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