Wednesday, 10 December 2025

Conditioning:

For time (total clock time, including rest):

2 Rounds:

15 Box Jumps (24/20)

9 Overhead Squats (115/85)

- Rest 1:1

2 Rounds:

15 Box Jumps (24/20)

12 Overhead Squats (95/65)

- Rest 1:1

2 Rounds:

15 Box Jumps (24/20)

15 Overhead Squats (75/55)

Accessory:

3 sets:

20 Russian Kettlebell Swings @ RPE 7/10

- Rest :30

20 Dumbbell Glute Bridges

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 1 min between sets.