Thursday, 4 December 2025

Conditioning:

Every 2:00 x 6 sets:

15 Air Squats

50 Double Unders

15 Air Squats

Accessory: “Shock Method”

3 sets:

6 Bench Press (Heavy)

12 Push Ups

25 Bench Dumbbell Fly (light)

- Rest 2:00 between sets

* Score = bench press loads