Monday, 8 December 2025

Strength:

Every 2:00 x 4 sets:

8 Front Squats

- Build across sets by feel

Conditioning:

2 sets (for time, each set):

25/20 Calorie Echo Bike

25 Hang Power Cleans (95/65)

25/20 Calorie Echo Bike

25 Chest to Bar Pull Ups

- Rest until 10:00, then perform set 2

(Score is 2 sets of Time)