Wednesday, 3 December 2025

Strength: Snatch 5x2

Every 2:00 x 5 Sets:

2 Snatch @ 75–80% of 1RM

Conditioning:

AMRAP 2:

15/12 Calorie Echo Bike

12 Alternating Dumbbell Snatches (50/35)

Max Burpee over Dumbbell in remaining time

- Rest 1:00 between sets

* Continue until 75 Burpee over Dumbbell are complete

* Time cap: 23 mins (8 rounds). If capped, add one second to your time for each rep remaining.