Thursday, 11 December 2025

Conditioning:

For time:

25 x 50ft Shuttle Runs

100/80 Calorie Row

25 x 50ft Shuttle Runs

Accessory:

3-4 sets for quality:

10 Landmine Press (each side) @ moderate weight – maintain control

10 Landmine Twists @ moderate weight – maintain control

10 Landmine RDL (each side) @ moderate weight – maintain control

- Rest 2:00 between sets

- Athletes can partner up and go 1:1 on sets