Friday, 12 December 2025
- crossfitkeylargo
- 2 hours ago
- 1 min read
Strength:
Every 1:30 x 5 sets:
1 Clean + 1 Jerk (@75-80% of 1RM C&J)
Conditioning:
For time:
1-2-3-4-5-5-4-3-2-1
Power Cleans (185/125)
Perform 30 Double Unders after each set
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Key Largo, FL 33037
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