Friday, 29 April 2022
Conditioning: "Manion" (40 Min Time Cap) 7 RFT: 400 Meter Run 29 Back Squats (135/95; From the Floor) * The Hero WOD is dedicated to 1st...
Thursday, 28 April 2022
Conditioning: For Time 10 Wall Walks 30 Box Jumps (24/20) 30 Strict Knees-to-Elbows 30 Box Jumps 30 Strict TTB 30 Box Jumps 10 Wall Walks
Wednesday, 27 April 2022
Pre-workout Skill Work: EMOM 7 1 Banded Deadlift - Rest With The Remaining Time in The Minute - Increase Thickness of The Band to...
Tuesday, 26 April 2022
Conditioning: For Time 1:00 Max Calorie Row 150 Meter Farmers Carry (50s/35s) – Complete as Many Rounds as Needed to Accumulate 150/120...
Monday, 25 April 2022
Conditioning: AMRAP 12 10 Burpees 25 DUs/40 Singles Post-workout Skill Work: 6 Sets For Load 3 Shoulder Presses From The Floor – Rest...
Friday, 22 April 2022
Pre-Workout Skill Work: EMOM 10 1 Broad Jump For Max Distance - 10 Attempts/1 Jump Every Minute Conditioning: EMOM 15 Min. 1 | 15/12...