Friday, 22 April 2022


Pre-Workout Skill Work: EMOM 10

1 Broad Jump For Max Distance

- 10 Attempts/1 Jump Every Minute


Conditioning: EMOM 15

Min. 1 | 15/12 Calorie Echo Bike

Min. 2 | 10 Box Jumps (24/20) + 10 Burpees

Min. 3 | Rest

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square