Friday, 22 April 2022Pre-Workout Skill Work: EMOM 101 Broad Jump For Max Distance- 10 Attempts/1 Jump Every MinuteConditioning: EMOM 15Min. 1 | 15/12 Calorie Echo BikeMin. 2 | 10 Box Jumps (24/20) + 10 BurpeesMin. 3 | Rest
Pre-Workout Skill Work: EMOM 101 Broad Jump For Max Distance- 10 Attempts/1 Jump Every MinuteConditioning: EMOM 15Min. 1 | 15/12 Calorie Echo BikeMin. 2 | 10 Box Jumps (24/20) + 10 BurpeesMin. 3 | Rest
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