Thursday, 21 April 2022


Conditioning: 4 RFT (17 Min Time Cap)

30 Single-leg Squats (Pistols)

15 Sumo Deadlift High Pulls (115/75)


Post-Workout Skill Work: 3 Sets For Load

10 Single-leg DB Deadlifts/Leg

1:00 Plank (Push-up Position)

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