top of page

Thursday, 21 April 2022

Conditioning: 4 RFT (17 Min Time Cap)

30 Single-leg Squats (Pistols)

15 Sumo Deadlift High Pulls (115/75)

Post-Workout Skill Work: 3 Sets For Load

10 Single-leg DB Deadlifts/Leg

1:00 Plank (Push-up Position)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page