Wednesday, 20 April 2022


Conditioning: On a 32:00 Clock From 0:00-18:00/For load: Bench Press 5-5-3-3-3-1-1-1-1 - Perform 1 Set Every 2:00

- Build to a Heavy Set of 5 And 3, Then, Build to a 1-Rep Max

- Complete The Final Set at The 16:00 Mark, Then Take 4:00 to Clean up And Transition to The Run


Rest 2:00


From 20:00-32:00/For Time: Run 1 Mile

- Start The Run at The 20:00 Mark And Aim For a New PR

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