Friday, 15 April 2022
Conditioning: "The Passion WOD" 100 DU/200 Singles 800 Meter Wreck Bag Walk (70/50) 100 Burpees * 20 Minute Time Cap Optional Post-WOD...
Thursday, 14 April 2022
Conditioning: "Fight Gone Bad" 3 Rounds For Max Reps of: 1:00 Wallballs (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps...
Wednesday, 13 April 2022
Conditioning: For Time 15-12-9: Strict Handstand Push-ups *Complete 21 Sit-ups After Each Set 15-12-9: Strict Ring Dips *Complete 21...
Tuesday, 12 April 2022
Strength: 7 Sets For Load 1 Front Squat - Build to a Heavy Single in the Front Squat Warm-up, Use That Load For All 7 Reps - Rest 2-3...
Monday, 11 April 2022
Conditioning: 4 RFT 800 Meter Run 30 KB Swings (53/35) 30 Pull-ups - 35 Minute Time Cap
Friday, 8 April 2022
Conditioning: AMRAP 22 With a Partner - 21 Calorie Echo Bike 2 X Wreck Bag Lunges (Down & Back on Turf) 18 Wreck Bag Facing Burpees -...