Tuesday, 12 April 2022


Strength: 7 Sets For Load

1 Front Squat

- Build to a Heavy Single in the Front Squat Warm-up, Use That Load For All 7 Reps

- Rest 2-3 Minutes Between Each Set


Post-Workout Skill Work: 5 Sets 10 KB Side Bends, Each Side 1:00 Double KB Front-rack Hold


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