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Tuesday, 30 April 2024


Strength:

5 sets: (Complete set every 2 mins)

3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk

- Building Sets (Don’t exceed 70% of 1RM Squat Clean)


Conditioning:

For Time: (Partition as desired)

100/80 Calorie Air Bike

100/80 Calorie Row (or Ski)

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