Monday, 6 May 2024crossfitkeylargoMay 6, 20241 min readConditioning:AMRAP 30:400m Run5 Rounds of “Strict Cindy”- 1 Rd of Strict Cindy5 Strict Pull Ups10 Push Ups15 Air SquatsScoring: every 100m = 1 Rep (4 reps total)
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