Thursday, 16 May 2024
Conditioning:
3 sets for time each set:
3 Rounds
10 Bench Press (135/85)
20 Bent Over Banded Rows
- Rest 1:1 between sets
Accessory:
4 sets:
15 Seated Dumbbell Curls (light/moderate)
15 Seated Double Dumbbell Tricep Extensions (light/moderate)
- Rest as needed b/t sets
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