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Thursday, 16 May 2024


3 sets for time each set:

3 Rounds

10 Bench Press (135/85)

20 Bent Over Banded Rows

- Rest 1:1 between sets


4 sets:

15 Seated Dumbbell Curls (light/moderate)

15 Seated Double Dumbbell Tricep Extensions (light/moderate)

- Rest as needed b/t sets


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