Monday, 7 July 2025

Strength:

Every 2:00 X 4 sets:

1 Squat Clean + 1 Front Squat + 1 Push Jerk (4x3 @ 80% of 1 RM C&J)

Conditioning:

AMRAP 15:

12-10-8-6-4

Back Rack Forward Stepping Lunges (in-place, 155/105)

Box Jump Overs (30"/24")

- Into...

Max Distance Row