Friday, 11 July 2025
- crossfitkeylargo
- Jul 10
- 1 min read
Strength:
Every 2 mins X 5 sets:
5 Front Squats @75% of 1RM Front Squat followed by 3 Box Jumps (moderate-high)
Conditioning:
AMRAP 10:
1 Rope Climb (or 3 Strict Pull Ups)
10 Ring Push Ups (Or Deficit Push Ups (4"/2"))
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