Wednesday, 9 July 2025

Conditioning:

For time, each set:

Every 1:30 X 6 sets (9:00 total)

12/10 Calorie Row

5 Hang Squat Snatches (50% of Snatch 1RM)

Mayhem Mini-Pump: Shoulders

4 Rounds for Quality:

10 Barbell Strict Press @ moderate weight – maintain control, RPE 7

- Rest :30

10 DB Snow Angel Raise @ moderate weight – maintain control, RPE 7

- Rest 2 mins between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds.