Monday, 30 June 2025
- crossfitkeylargo
- Jun 29, 2025
- 1 min read
Strength:
Every 2 mins X 4 sets:
2 Hang Squat Snatch + 1 Overhead Squat @75% of Snatch 1RM
Conditioning:
5 RFT:
18/14 Calorie Echo Bike
15 GHDs
9 Double Dumbbell Step Ups (50s/35s)(24"/20")
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