Conditioning: For Time 21-15-9 Calorie Row 18-12-6 Calorie Bike 200 Meter DB Farmers Carry (50/35) 21-15-9 Calorie Row 18-12-6 Calorie Bike 200 Meter DB Farmers Carry 21-15-9 Calorie Row 18-12-6 Calorie Bike Post-WOD: 3 Rounds NFT 1 Minute Handstand Hold 1 Minute Plank

Strength: Back Squat Take @ 35 Mins to Complete - 3 Sets X 3 Reps @ 80% of 1RM 3 Sets X 3 Reps @ 85% of 1RM 3 Sets X 3 Reps @ 90% of 1RM Then, Into... 3 Sets X 14-16 Reps: Bulgarian Split Squats Pistol Squats (7-8 Reps Each Leg, Work on Pistol Variants/Mods)

Conditioning: On the 4:00 X 6 Rounds - 12 Pull-ups 21 KBS (53/35) 400 Meter Run Post-WOD: 3 Sets X 12 Reps Bicep Curls (6 Reps Each Arm) Barbell Row

Strength: Take 10-15 to Build to a Moderate/Heavy Complex of: Hang Snatch + Power Snatch + Overhead Squat (OHS) Conditioning: For Time (20 Min Cap) 9-8-7 Power Snatch OHS 40/32 Calorie Bike, Into... 6-5-4 Power Snatch OHS 40/32 Calorie Bike, Into... 3-2-1 Power Snatch OHS (Recommended Weight - 115/85)

Strength: Deadlift Every :90 Secs X 8 Rounds - 3 Deadlifts (Add Weight Each Round Building to a Heavy 3 Reps) Conditioning: For Time (22 Min Time Cap) 27 Deadlifts (135/95) 27 TTB 27/21 Calorie Row 21 Deadlifts 21 TTB 27/21 Calorie Row 15 Deadlifts 15 TTB 27/21 Calorie Row 9 Deadlifts 9 TTB 27/21 Calorie Row

Conditioning: AMRAP 12 2 Burpee Box Jumps (24/20) 25' Single Arm DB OH Carry (50/35) 4 Burpee Box Jumps 25' Single Arm DB OH Carry... Score is total BBJ (Add 2 Burpee Box Jumps Every Round Until Time Expires. Use One DB, Switch Arms Every Other Carry) Post-WOD: Take 8-10 Min to Accumulate 50 Strict HSPU or Seated DB Presses (35/25)

Strength: Front Squat Take @ 35 Minutes to Complete - 3 Sets X 3 Reps @ 80% of 1RM 3 Sets X 3 Reps @ 85% of 1RM 3 Sets X 3 Reps @ 90% of 1RM Then... 3 Sets X 12-14 Reps of: KB Lunges Pistol Squats (6-7 Reps Each Leg, Work on Pistol Variants/Modifications)

Strength: Strict Press 10-10-8-8-6-6 (Build to a Heavy 6 Reps) Conditioning: For Time 21-18-15-12-9-6-3 Sumo Deadlift High Pulls Push Jerks (75/55)

Conditioning: For Time (30 Min Time Cap) 50 Wallballs (20/14) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches 800 Meter Run 50 Wallballs Post-WOD: 4 Rounds 12 Hollow Rocks 10 V-ups 8 Tuck-ups

Strength: EMOM 10 1 Deadlift 1 Power Clean 1 Clean & Jerk (First 5 rounds warm up weight) Conditioning: "Grettel" 10 Rounds - 3 Clean & Jerks (135/95) 3 Bar Over Burpees (10 Minute Time Cap)