top of page

Tuesday, 29 June 2021


Conditioning:

On the 4:00 X 6 Rounds -

12 Pull-ups

21 KBS (53/35)

400 Meter Run

Post-WOD:

3 Sets X 12 Reps

Bicep Curls (6 Reps Each Arm)

Barbell Row

Comentários


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page