Strength: Bench Press 4 Sets X 4 Reps @75-85% of 1RM Conditioning: For Time (20 Minute Time Cap) 10 Burpee Strict Pull-Ups 50 Sit-Ups...

Conditioning: 5 RFT 500 Meter Row 400 Meter Run Post-WOD: Accumulate 5 Minutes of an Active Front Squat Hold Holding an Empty Barbell...

Strength: Back Squat Take @ 35 Minutes to Complete: 3 Sets X 5 Reps @ 75% of 1RM 3 Sets X 5 Reps @ 80% of 1RM 3 Sets X 5 Reps @ 85% of...

Conditioning: "Julian" 4 RFT: 400 Meter Burden Run 20 Weighted Sit-ups 14 Slam Balls 6 Weighted Alternating Jumping Lunges * Recommended...

Strength: Deadlift 4 Sets X 4 Reps @ 80-85% of 1RM Conditioning: AMRAP 20 200 Meter Run 7 Deadlifts (225/155) 7/5 Calorie Bike

Conditioning: 5 RFT 1 Minute Handstand Hold 21 TTB * Use Plank Hold For Athletes That Don't Have Handstand Holds Post-WOD: 4 Rounds 20...