Monday, 14 June 2021
400 Meter Burden Run
20 Weighted Sit-ups
14 Slam Balls
6 Weighted Alternating Jumping Lunges
* Recommended Weight: 30/20 Slam Ball For Use With All Movements
* WOD can also be completed with a vest or unweighted
* This Hero WOD is in honor of FWC Officer Julian L. Keen, Jr., who was shot and killed in Labelle, FL on June 14th, 2020, when he attempted to stop a hit-and-run suspect while off-duty. Officer Keen was 30 years old and had served with Florida FWC for 6 years.