Monday, 14 June 2021


Conditioning: "Julian"

4 RFT:

400 Meter Burden Run

20 Weighted Sit-ups

14 Slam Balls

6 Weighted Alternating Jumping Lunges

* Recommended Weight: 30/20 Slam Ball For Use With All Movements

* WOD can also be completed with a vest or unweighted

* This Hero WOD is in honor of FWC Officer Julian L. Keen, Jr., who was shot and killed in Labelle, FL on June 14th, 2020, when he attempted to stop a hit-and-run suspect while off-duty. Officer Keen was 30 years old and had served with Florida FWC for 6 years.

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