Thursday, 12 March 2026
- 2 hours ago
- 1 min read
Strength: Deadlift 4x3
Every 2:30 × 4 sets:
3 Deadlifts @72-75% of 1RM
Conditioning:
For time:
25-50-75
Calorie Row
5-15-25
50ft Shuttle Runs
(Women's Calories: 20-40-60)
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