Tuesday, 10 March 2026
- 3 hours ago
- 1 min read
Strength: Clean & Jerk 10x1
EMOM 10:
1 Clean & Jerk @ RPE 7
* This is meant to be a Squat Clean + Push Jerk. You can change to Power Clean or Split Jerk if needed/wanted.
Conditioning:
8 RFT:
12 GHDs (or 15 V-Ups)
4 Deadlifts (225/155)
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