Thursday, 5 March 2026
- 4 hours ago
- 1 min read
Strength: Squat Snatch 8x2
EMOM 8:
2 Squat Snatch (singles) @ RPE 5–6
Conditioning: AMRAP 10:
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (50s/35s)
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