Monday, 2 March 2026
- Mar 1
- 1 min read
Strength: Back Squat 3x3
Every 2:00 × 3 sets:
3 Back Squats @65% of 1RM
Conditioning:
Every 4:00 x 5 sets (for time, each set):
12/10 Calorie Echo Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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